When Anxiety Convinces You People Hate You, Try This

When anxiety tells you that no one likes you, try this: 

Take a deep breath in through your nose, and out of your mouth.

Keep doing this. Your heart rate will slow down.

Repeat: “I am not as alone as I feel.”

Think of one person in your life that you can reach out to. Whether it’s to say hi, I love you, or I miss you.

Say it because you know what it’s like to feel alone. Notice how it feels good to give.

Ask: “My anxiety lies to me a lot, am I 100% certain this is true?”

Remember, just because you dislike your self right now…it doesn’t mean others feel the same.

If you’d like to work on yo\ur anxiety, send Whitney an email today.