trauma and ptsd

THERAPY AND COUNSELING ONLINE FOR FLORIDA RESIDENTS

who have experienced something really hard

healing is possible. we’re here when you’re ready.

Something happened.

The memories keep haunting you. It’s getting harder to sleep.

You just don’t feel like yourself.

You were a different person before all of this happened.

Get your life back with therapy for distressing and traumatic memories.

We know that trauma is stored in both the body and in the mind. Simply waiting to time to pass until you “get over it” often doesn’t work. The emotions always find a way out. They start showing up in your life in a variety of ways – tight muscles, restless nights, feeling like you’re always on edge.

“But what happened to me wasn’t that big of a deal.”

Trauma isn’t about what happened, it’s about the impact that it has on your life. We will work together to help you heal from distressing events and become the person you want to be.

What happened wasn’t fair, but we will work through it together.

Our trauma trained therapists will help you work through distressing memories and flashbacks, make sense of your story, and work towards feeling safe in your body and in the world again.

Working with a trauma-trained therapist is very important. Whitney Goodman, LMFT is trained in highly effective trauma modalities like EMDR and works from a systemic, trauma-informed lens.

Please don’t hesitate to reach out if you need help. I’m happy to answer any questions you may have.