The Best Anxiety Management Tools To Use At Home
Anxiety can strike anytime and anywhere. The more prepared you are to deal with your anxiety preventatively and in the moment, the more in control you’ll feel over your own anxious thoughts and body sensations. It will also prevent your symptoms from escalating and help you feel safe in the moment.
Here are some of our favorite anxiety management tools that you can use at home.
Take a bath or a shower. Hot or cold - whatever feels best for you in that moment. It will depend on the type of anxiety you’re experiencing.
Try to slow your breathing gradually and make your breaths deeper.
Meditation and relaxation apps like Headspace and Calm.
Cross your arms on your chest and apply a comfortable amount of pressure.
Use a weighted blanket.
Chew on a piece of gum or candy. You can also put a piece of ice in your mouth or on your wrist to ground yourself.
Write in a journal.
Call a friend or family member.
Watch a funny video on YouTube.
Take a social media break.
Ask yourself, have a I eaten or had enough water today?
Go for a walk around your neighborhood or do an online stretching or workout class.
Remember, these tools may not all work for you and some of them may not be accessible. That’s ok! It’s all about finding the tools that you have access to and the ones that work for you. Different tools may also be more effective in different situations.
What are your favorite anxiety management and prevention tools to use at home?
If you’re looking for an anxiety therapist, counselor, or psychologist in Miami or online in Florida, California, New York, or Massachusetts we have so many therapists that can help!