anxiety

THERAPY AND COUNSELING IN MIAMI AND ONLINE FOR FLORIDA RESIDENTS

who feel shaky, nervous, or stressed

anxiety doesn’t have to rule your life.

Anxiety is exhausting.

Most people say it shows up in their life as racing thoughts, trouble focusing, and just feeling restless. You might also struggle with:

  • stomach aches

  • fear

  • insomnia

  • sweaty palms

do I have to be this anxious?

Everyone needs a little bit of anxiety. It’s what keeps us safe and lets us know what is important in life. But, you don’t need this much anxiety.

it’s exhausting.

Counseling for anxiety will help you eliminate some of your symptoms and find new ways to cope with stress and anxiety.

I will help you develop the skills you need to make anxiety more manageable.

We will work together to identify what you’re struggling with and help you understand your anxious thoughts..

Counseling for anxiety will help you:

  • Slow down

  • Feel less anxiety and overwhelm

  • Learn effective strategies to manage anxiety

  • Set boundaries around your time, space, and energy

  • Develop self-care strategies

  • Understand the source of your anxiety

  • Learn how to use your anxiety as a tool

To get started, please complete the form on this page. I can’t wait to meet you!