How To Read Mental Health Content On The Internet

 do you follow any therapists or mental health accounts on Instagram?

When I started my account almost three years ago, there were very few mental health professionals on the platform. Now, social media is filled with mental health content. Scrolling through can be inspiring, neutral, or even triggering.

It can be really challenging to identify which voices you should listen to and what content you should integrate into your own life. I created this guide to help you navigate reading mental health content on social media. You can download it here.

Not all mental health content is created equal and not all of it is created for you. You have a right to read content from trusted professionals and people who understand your full identity. Remember, you get to decide who to follow and what to listen to.

Here are some accounts that I trust and follow:
@nedratawwab
@lizlistens
@mindfulmft
@drcassidy
@seerutkchawla
@dr.thema
@_lisaolivera