8 Healing Journal Prompts
Journaling can be a powerful healing tool. Whitney Goodman, LMFT suggests using these journal prompts to help begin your healing journey.
When I’m in pain — physical or emotional — the kindest thing I can do for myself is…
What would you do if you loved yourself unconditionally?
How can you act on these things whether you do or don’t
I really wish others knew this about me…
If my body could talk, it would say…
If I could go back and talk to my teenage self, this is what I would say:
Write the words you need to hear.
Discuss 5 things you wish others knew about you.